Self-help options can be highly effective in their own ways – a training course is a practical option, reading can be inspiring, talking to friends can give you guidance and finding a role model can kick-start your motivation..

However, in order for these to work and to fulfill your targets you need to make any ideas and options YOUR OWN, and commit to carry out a plan of action and sticking to it..

This is the hard bit, especially when your motivation wavers – this is when working with a life coach can be most effective and rewarding..

Why not try a FREE 30 minute confidential introductory coaching chat on SKYPE to see if life coaching is for you..

Skype:  sherwoodlifecoaching